Tuesday, September 24, 2013

Road Trip Review - Week 10

Before I get into my review.....sorry this is a couple days late...it's been hectic around here!

Let's review!

  • The total distance to Troutville is 997 km
  • We have 170 days until December 31, 2013 (the end date) and that means we need to walk   5.8  km a day.
  • Our daily, everyday walking counts, but only up to half of our required distance (so 2.9 km)
  • Each 30 minute of non walking/running exercise counts as 0.5 km, up to 3.2 km of our total
The road so far:

Week 1 ( July 14 - 20):

 - total walked: 34.99 km
  - total eligible: 27.44 km
      (-13.16 km behind)

Week 2 ( July 21 - 27)

 - total walked: 48.82 km
  - total eligible: 36.95 km
      (-3.65 km behind)

Week 3 ( July 28 - Aug. 3)

 - total walked: 36.39 km
  - total eligible: 25.30 km
      (-15.30 km behind)

Week 4 (Aug 4 - 10):

  - total walked: 58.44 km
  - total eligible: 42.91 km
      (+2.31 km over)

Week 5 (Aug 11 - 17):

  - total walked: 45.95km
  - total eligible: 35.49km
      (-5.11km behind)

Week 6 (Aug 18 - 24):

  - total walked: 56.91km
  - total eligible: 41.11km
      (+0.51 km over)

Week 7 (Aug 25 - 31):

  - total walked: 49.32km
  - total eligible: 42.45 km
      (+1.85 km over)

Week 8 (Sept 1 - 7):

  - total walked: 52.58 km
  - total eligible: 39.86 km
     (-0.74 km behind)

Last week (Sept 8 -14):

  - total walked: 74.52 km
  - total eligible: 60.04 km
      (+ 19.44 km over)

This week: (Sept 15 - 21)

Sunday: 3.05 km (Total) 3.05 km (Eligible)

Monday: 5.51 km (Total) 5.51 km(Eligible)

Tuesday: 9.21 km (Total) 8.87 km (Eligible)

Wednesday: 9.11 km (Total) 5.59 km (Eligible)

Thursday: 6.87 km (Total) 5.98 km (Eligible)

Friday: 3.43 km(Total) 2.90 km (Eligible)

Saturday: 5.42km (Total) 4.90 km (Eligible)

TOTAL ELIGIBLE KM' FOR THE WEEK: 39.71 km
Goal: 40.6 km
-0.89  (behind)

TOTALS:

Eligible: 391.26 km
-14.74 km (behind)

So, this week was not as impressive at last week...and in truth, I think I am paying for last week now.  Over the weekend, my right foot really started to give me trouble again and I have been trying to take it easy and rest it a bit, but it's nearly impossible when you have kids AND when you want to get out walking.  My report for next week will reflect my food troubles for sure!

If you have not checked out my partner yet.....GO NOW!  Julie is awesome and the sights she saw on her trip last week are A-M-A-Z-I-N-G!!!  Even more amazing because I have no freakin' clue where I am.....I'll just let you know when I get there! :-)

And now for my random photo!



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